Mindfulness meditation is a practice that involves training your mind to focus on the present moment without judgment or distraction. It’s a form of meditation that emphasises being fully present and aware of your thoughts, feelings, and physical sensations in the moment.
During mindfulness meditation, you sit quietly and focus your attention on your breath, your body, or an object of your choice. As you meditate, you may notice thoughts or distractions arise, but the goal is to simply observe them without getting caught up in them or reacting to them. With practice, you can develop the ability to be more present and mindful in your everyday life, which can lead to reduced stress, increased well-being, and improved mental clarity.
There are many different types of mindfulness meditation, including guided meditations, body scans, and walking meditations, among others. It’s important to find a style that works for you and to make a regular practice of it to experience the benefits.