The Anxiety 2 Confidence blog

Welcome to the Anxiety 2 Confidence blog written by psychologist and hypnotherapist Siobhan Booth. The aim of this blog is to demystify anxiety and give you tools and techniques to cope and even thrive in this anxious world.

How mindfulness in nature can help with mental health

ne of the key things I have learnt from the COVID-19 pandemic and subsequent lock downs and restrictions is how much enjoying nature has been a huge part of helping my own mental health. Enjoying nature for me comes in many different ways including dog walking, horse riding and running and can often be a…

Get new content delivered directly to your inbox.