Category: Nature
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How mindfulness in nature can help with mental health
ne of the key things I have learnt from the COVID-19 pandemic and subsequent lock downs and restrictions is how much enjoying nature has been a huge part of helping my own mental health. Enjoying nature for me comes in many different ways including dog walking, horse riding and running and can often be a…
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Building a connection with nature for better mental health
Find out how a connection to nature could have a huge impact on your mental health